Non-impact cardio exercises are recommended. Basically anything that doesn't cause pain- such as rowing machine, swimming and bicycling on a stationary bike.
http://www.mayoclinic.com/health/plantar-fasciitis/DS00508
http://www.livestrong.com/article/306260-what-cardio-can-you-do-with-heel-spurs/
I searched for foods that have anti-inflammatory effects. Some choices include fruits and vegetables, omega 3 fatty acids, lean protein such as chicken, whole grains, and spices such as ginger and curry. It's best to avoid red meats, refined carbs (such as pasta and white rice), saturated and trans fat and refined and processed foods.
http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health?page=2
This is great information as I think I am suffering from a heel spur and possible arthritis in both knees. I will have to keep in mind foods that can help with inflammation.
ReplyDeleteHave you looked into changing to a shoe with a smaller drop? When we wear tennis shoes with big, padded heels we tend to strike with our heel first instead of with our mid-foot. This is very jarring for the body, especially the knees and hips, and puts stress on the heels that they aren't prepared for. I used to have severe plantar fasciitis but have not had any problems in years since I transitioned to lower profile shoes and barefoot activities which strengthens the muscles in your feet so they can support your body properly. Changing your stride takes time and can cause other injuries if you don't do it slowly and properly so you'll want to research how to transition to lower drop shoes, but the end result is amazing!
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