Friday, March 1, 2013

My goal this week is to limit my soda intake to 2 a day. I like  water but sometimes I crave that carbonation. I drank diet for years than switched to regular after reading many negative articles on diet soda. I have lost a few pounds since implementing that.
Exercise choices are limited for me seeing as I have plantar fasciitis. I have a recumbent bike I am using and would like to give yoga a shot. I would love to walk/jog. We live in the country and its a popular route for people in the summer.
Spring is near and with that comes strawberries! I like to make strawberry smoothies and my kids just love them. It's a quick breakfast when I am working or for a snack.

1 cup strawberries
1/2 banana, cut into chunks
1/4 c orange juice
1/2 c ice
Blend 1st 3 ingredients. Add ice and blend to desired consistency. Enjoy!

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