Good morning everyone. All is good here. I have gone 2 days without soda now. I thought I would have some caffeine withdrawals by now but so far I'm ok. My energy level is good. I feel less bloated nd the scale is looking good! I'm not saying I won't drink any soda ever again but if I could keep it to occasionally I would be happy. Here is an interesting article I found on soda consumption- http://www.huffingtonpost.com/susan-blumenthal/soda-health_b_1627335.html
I have an appointment made for the 28th with a podiatrist. Hopefully after that I can start walking again. I'd like to start with the minimum of 3-5x/week for 30 minutes. I have been using ice on my foot and the golf ball technique along with stretching my foot as I learned the first time around in therapy. Because of the pain I walk differently and now I notice it is affecting my lower back. I can't wait to be walking without pain again. Bye for now...